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Plant-Based on a Budget Quick & Easy: 100 Fast, Healthy, Meal-Prep, Freezer-Friendly, and One-Pot Vegan Recipes. Toni Okamoto, Michael Greger, Toni Okamoto, Michael Greger

Plant-Based-on-a-Budget.pdf
ISBN: 9781637742495 | 256 pages | 7 Mb

• Plant-Based on a Budget Quick & Easy: 100 Fast, Healthy, Meal-Prep, Freezer-Friendly, and One-Pot Vegan Recipes
• Toni Okamoto, Michael Greger, Toni Okamoto, Michael Greger
• Page: 256
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781637742495
• Publisher: BenBella Books, Inc.

Download Plant-Based on a Budget Quick & Easy: 100 Fast, Healthy, Meal-Prep, Freezer-Friendly, and One-Pot Vegan Recipes

Free ebook downloads for iriver Plant-Based on a Budget Quick & Easy: 100 Fast, Healthy, Meal-Prep, Freezer-Friendly, and One-Pot Vegan Recipes FB2 by Toni Okamoto, Michael Greger, Toni Okamoto, Michael Greger 9781637742495

Overview

Blogger and cookbook author Toni Okamoto is back to make mealtime delicious, affordable, and easier than ever—with 100 vegan recipes for meal prep, one-pot and one-pan meals, make-ahead dishes, sheet pan suppers, and more. When we're crunched for time, cooking something healthy and tasty often falls off our to-do lists. But with a little planning (and some smart recipes), eating well can fit into even the busiest lifestyle. In this follow-up to her popular first book, Plant-Based on a Budget, Toni Okamoto turns her attention to recipes that save you time and energy in the kitchen—and, of course, save you money, too! In Plant-Based on a Budget Quick & Easy, Toni shares creative ways to cut down on active kitchen time without having to invest in a ton of expensive equipment or resort to pricey premade foods. If meal prep isn't your jam, never fear; Toni offers so much more. Chapters focus on time-saving strategies like make-ahead meals, one-pot or one-pan dishes, sheet pan dishes and casseroles, 30-minute mains, and even simple desserts. Many recipes can be made oil-free, and Toni offers plenty of adaptations for your Instant Pot and air fryer. You’ll find dishes such as: Freezer-Friendly Pancakes and Waffles Weeknight Pasta Spinach Alfredo Tater Tot Casserole One-Pot Veggie-Packed Potato Leek Soup Sheet Pan Ratatouille Spicy Peanut Udon Noodles Mini Pizza Bagels Chocolate Peanut Butter Bark As the saying goes, time is money—and Plant-Based on a Budget Quick & Easy will save you both.

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